How to Stress Less
What is stress, exactly? Each person may describe it differently. You might feel it when you’re exhausted, or when you can’t stop worrying. You might experience it as a headache, or become sick to your stomach.
We typically experience stress when we’re overwhelmed with a problem or situation that we can’t fully deal with.
For example, the World Health Organization (WHO) defines workplace stress as “the response people may have when presented with work demands and pressures that are not matched to their knowledge and abilities and which challenge their ability to cope.”
Stress can affect many areas of our lives. Here’s more about why and what you can do about it.
Ready to take charge of your stress level right away? Visit here to learn how Soaak can help.
Causes of Stress
It’s normal to have a certain amount of stress. In the short-term, positive stress might help us deal with an emergency or finish a big project. But ongoing stress is a different thing. It starts to take over our lives.
Common situations that may make people feel stressed include:
- Financial worries
- Changes in routine
- Conflict with family
- Expectations or changes at work
- Demands at school
- Uncertainty about the future
Over time, these struggles lead to even more problems.
Ready for relief? Visit Soaak.com to learn more.
Unfortunately, stress itself is more than just feeling uncomfortable. It comes with physical consequences. The American Psychological Association warns against the following problems that may follow ongoing or chronic stress:
- Muscle tension that might lead to issues like headaches or back pain
- Complications of asthma, COPD, or other breathing issues
- Increases in heart rate and blood pressure
- Release of more stress hormones such as cortisol
- Stomach swelling and digestive problems
- Changes in overall mood
For some, stress can cause or complicate health conditions. And beyond that, it can just take the joy out of life. Even positive moments can become something to get through.
Ready to take a positive step for your health? Visit us here.
Healing the Stress Cycle with Soaak
With such nasty side effects, how do we not stress about stress?
Fortunately, there are techniques that are shown to help. At Soaak, we offer multiple options to help you relax, have more energy, and live a happier life. Here’s more about each.
Sound frequencies are one of the easiest ways to decrease stress. Studies show that listening to higher frequencies can decrease heart rate and alleviate stress. Researchers have also found they can relieve tension and help your mood return to normal.
Soaak offers these high-level frequencies. By listening, even just five minutes per day, you can start to feel better. The sounds can help you to:
- Enhance mood
- Improve sleep
- Decrease anxiety
- Promote mindfulness
- Increase energy
Ready to relax? You can listen to our frequencies alone, or combine them with nature sounds or music. Sign up here and get started today.
Mindfulness is one of the most commonly recommended tools to combat stress. Multiple studies show it can help protect the body during times of feeling overwhelmed. And not only can it help in the moment, it can actually prevent you from feeling stressed out later.
Positive affirmations are another tool that enhance mindfulness. These helpful phrases can replace negative loops that many people experience. Often we beat ourselves up when things are going bad, which of course, makes them worse.
Affirmations help with improving confidence, overall health, and you got it, decreasing stress.
At Soaak, we combine both of these techniques into mindful intentions. We deliver purposeful affirmations to you twice per day to give you a moment of pause and to help you shift your thought process.
There’s no need to worry about remembering because we do it for you! Learn more about how to get started.
There’s plenty we can do in the moment to help with stress, which is important for both mental and physical health. That’s why we offer our mindful intentions along with positive frequencies.
There are also positive changes you can make in your life to prevent stress altogether. Our 21-Day Immersion Programs help you identify your purpose and values, and learn to take action on them.
Our courses are taught by some of the most respected and well-known thought leaders of our time.
For example, Dr. Michael Beckwith teaches the “Art of Letting Go” to help you find more peace in your life. Coach and therapist Amy Van Slambrook can help you release trauma and heal your inner child.
Soaak also offers courses on happiness, entrepreneurship, body acceptance, mindfulness, money, spirituality, and much more. Learn more here and take that first step in changing how you live your life.
Download the Soaak App
Our app offers you mental health and wellness in the palm of your hand, and the Soaak Protocol provides you with frequencies, Mindful Intentions, and 21-Day Immersion Programs. Whether you’re ready to dive in or just barely have a few minutes per day, it will work.
In the spirit of less stress, we want to make it as easy as possible for you to live a more peaceful and meaningful life! We’re honored to be a part of your health and wellness journey.
What People are Saying About Soaak
“I added Soaak sound frequencies to my morning and prior to client calls and all I can say is, my mind is blown.”
~ Donna M.
“Soaak helps me to get positive when I need encouragement and stay positive when I’m already feeling good. It is nice to be reminded of the goodness that’s always around us.” ~ Allison W.
“My wife hasn’t been able to sleep more than three to four hours a night for the past ten years or so. Last night, she listened to the Sleep Well frequency before going to bed and slept for 10 hours straight! I had to go check on her to make sure she was still breathing because I couldn’t believe it!” ~ Jason T.
“The anti-anxiety frequency is my new travel buddy.”
~ Lauren J.
“Soaak Frequencies have improved my sleep. I listen to them before I go to bed and I have been able to sleep all night without waking up. The best thing is, I don’t have to take a pill to improve my sleep!” ~ Jerry G.
“My favorite frequency is the Female Hormone Support. I can tell it lifts my moods and stabilizes my hormones. I do it as often as I can!” ~ Katherine G.
“Soaak frequencies make me feel light and refreshed. I always feel better after I do my treatment.” ~ Laura D.