My Body 21 day programs

Are you in a toxic relationship with your body? It’s no secret – the way we think and speak about our body as a society is generally very negative. Why is it that we talk down to and neglect the very thing that gets us up each morning, allows us to embrace our loved ones, enjoy a walk on a sunny afternoon, play with our children, and carries us through our day?

The My Body 21-Day Program will teach you how to love and appreciate your body in ALL of its glory. Focus the next 21 days on rebuilding your relationship with your body and watch your entire life flourish!

What Does Your 21-Day Program Include?

21 Days of Teaching and Special Soaak Frequencies

21 days of deep dive teachings from Team Soaak paired with program-specific frequencies and guided meditation sessions to help you love and appreciate your body in ALL of its glory.

Daily Mindful Intentions™

An integral part of the Soaak protocol are positive Mindful Intentions™. We send them directly to your phone every day to help you align with your goals.

I am proud of my body and myself.

I am grateful for my body.

Meet Team Soaak

The Soaak team represents decades of experience in mental health and wellness, clinical practice, business, technology, and philanthropy. Team members have received numerous awards and have been recognized in their areas of expertise nationally and internationally at the highest levels. These talents, experience, and insights were combined to leave an undeniable positive impact on the world at large in the creation of Soaak.

 

Soaak Technologies
Team Soaak

Become a Premium Member Today!

All 21-Day Programs are included with the Premium membership. Click the button to check out all of our membership options.

What People Are Saying

“I added Soaak sound frequencies to my morning and prior to client calls and all I can say is, my mind is blown.”
~ Donna M.

“Soaak helps me to get positive when I need encouragement and stay positive when I’m already feeling good. It is nice to be reminded of the goodness that’s always around us.”
~ Allison W.

“My wife hasn’t been able to sleep more than three to four hours a night for the past ten years or so. Last night, she listened to the Sleep Well frequency before going to bed and slept for 10 hours straight! I had to go check on her to make sure she was still breathing because I couldn’t believe it!”
~ Jason T.

“The anti-anxiety frequency is my new travel buddy.”
~ Lauren J.

“Soaak Frequencies have improved my sleep. I listen to them before I go to bed and I have been able to sleep all night without waking up. The best thing is, I don’t have to take a pill to improve my sleep!”
~ Jerry G.
“My favorite frequency is the Female Hormone Support. I can tell it lifts my moods and stabilizes my hormones. I do it as often as I can!”
~ Katherine G.
“Soaak frequencies make me feel light and refreshed. I always feel better after I do my treatment.”
~ Laura D.