Over the next 21 days, you will become more familiar with your body’s chemical makeup and learn to make the intentional choices that will keep your engine humming – happily! Through this program, you’ll feel the way your body reacts to your thoughts and emotions – giving you tremendous power over how you feel every day. Most importantly, you will learn to adapt to your ever-changing environment since what you eat, how active you are, who you surround yourself with, and how well you sleep all influence your reactions to your day.
By the end of this program, you’ll have more energy to achieve your goals, and you’ll be able to go to sleep at night knowing you had a good day. Living a life full of energy and enthusiasm is not an end unto itself. It is an exciting new way of living that you will create through a newfound understanding of your body’s chemical-emotional connection.
What Does Your 21-Day Program Include?
21 Days of Teaching and Special Soaak Frequencies
21 days of deep dive teachings with Sarah Hiner, paired with program-specific frequencies to help optimize your happiness and become aware of your body’s chemical-emotional connection.
Daily Mindful Intentions™
An integral part of the Soaak protocol are positive Mindful Intentions™, sent directly to your phone every day to help you align with your goals.
My happiness comes from the core of my body.
The more I move, the happier I feel.
Meet Sarah Hiner
Sarah Hiner, former President and CEO of highly-respected publisher Bottom Line Inc., is passionate about giving people the tools and knowledge they need to be in control of their lives, especially their health and wellness. Her own health challenge 25 years ago transformed her understanding of the human body’s power to create health and wellness and the importance of self-advocacy in the incredibly complicated mainstream health care system. She often appears on national radio and has interviewed leading experts to help people be their own best advocates in her Bottom Line Advocator podcast and Bottom Line Inc YouTube channel. In addition, her blog promoting self-advocacy in all areas of life, Common Threads, is read by thousands each week.
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