Build Your Dream Physique with Frank Zane We are excited to announce our newest 21-Day Immersion Program – Build Your Dream Physique by Frank Zane. Frank Zane has won all of bodybuilding’s major titles – Mr. Olympia 3x, Mr. Universe 3x, Mr. World,...
The Healing Power of Sound What’s your favorite type of music? Do you enjoy classical guitar or contemporary R&B? Have you dabbled in an instrument yourself, or ever found yourself singing along to certain songs you can’t resist? Music, sounds, and vibrations are...
How Gratitude Affects Your Mental Health Have you ever experienced times when you realized you were complaining about everything? One bad moment can start to spiral and ruin your entire day. Fortunately, there’s a cure for the bad day blues. It’s called gratitude!...
How to Stress Less What is stress, exactly? Each person may describe it differently. You might feel it when you’re exhausted, or when you can’t stop worrying. You might experience it as a headache, or become sick to your stomach. We typically experience stress when...
The Power of Positive Words Have you ever met someone who saw the best in you? Or who had an encouraging word no matter what? Some people find this in a friend, a therapist, or even a perfect stranger. Unfortunately, many people don’t get enough encouragement in the...
