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Build Your Dream Physique with Frank Zane
We are excited to announce our newest 21-Day Immersion Program - Build Your Dream Physique by Frank Zane. Frank Zane has won all of bodybuilding's major titles - Mr. Olympia 3x, Mr. Universe 3x, Mr. World, and Mr. America. He is one of the world's leading experts on...
The Healing Power of Sound
What’s your favorite type of music? Do you enjoy classical guitar or contemporary R&B? Have you dabbled in an instrument yourself, or ever found yourself singing along to certain songs you can’t resist? Music, sounds, and vibrations are powerful, and it would be...
How Gratitude Affects Your Mental Health
Have you ever experienced times when you realized you were complaining about everything? One bad moment can start to spiral and ruin your entire day. Fortunately, there’s a cure for the bad day blues. It’s called gratitude! When you flip the story and start to look...
How to Stress Less
What is stress, exactly? Each person may describe it differently. You might feel it when you’re exhausted, or when you can’t stop worrying. You might experience it as a headache, or become sick to your stomach. We typically experience stress when we’re overwhelmed...
The Power of Positive Words
Have you ever met someone who saw the best in you? Or who had an encouraging word no matter what? Some people find this in a friend, a therapist, or even a perfect stranger. Unfortunately, many people don’t get enough encouragement in the world. And even when they...
Reduce Your Stress With a Higher Frequency
Have you noticed how life seems to come in waves? There are times when you’re just happier. You’re enjoying your job, getting along great with your partner, and don’t mind getting up in the morning. Then there are the other times, when nothing seems to be working....
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