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Browse through our blog to learn more about Frequencies, Mindful Intentions™, How to Soaak and much more.

Start Here: Fundamental Posts

Aug 24, 2020

How to Soaak

Glad you asked All you have to do is push play on your favorite frequency and repeat your Mindful Intention out loud, or in your head, while you vibe out. Soaak is your mental health boost, anytime, anywhere. No matter what you’re doing, Soaak You can be getting...

Aug 10, 2020

Frequency

Who runs the world? Frequencies. These unique vibratory signatures make up the entire world as we know it. Everything from the stars in the sky to the thoughts in our mind are made up of frequencies. Science has found that inside the small parts that make up...

Jul 20, 2020

Mindful Intentions

“Not just an affirmation” Let’s get into it! Sweet and simple, we want you to have a mind full of Mindful Intentions. Our goal is for you to wake up each day more alive, more confident, and to go to sleep each night stress-free, at ease and in a peaceful state of...

Jun 15, 2020

Our In-Clinic Experience

We’re freaks about frequencies If you’re asking, “what’s a frequency,” check out our blog on frequencies to gain a better understanding of what they are, how they work and how they affect your entire life. When you realize the fact that everything in the world is...

May 18, 2020

The Sounds of Soaak

Whether you’re just now dipping your toes in the water, or you’ve been Soaaking with us for a while, you’ve probably seen that each of our frequencies come with three listening options: Original, Nature and Music. It doesn’t matter which Soaak frequency you choose,...

How Gratitude Affects Your Mental Health

May 12, 2022

Have you ever experienced times when you realized you were complaining about everything? One bad moment can start to spiral and ruin your entire day. Fortunately, there’s a cure for the bad day blues. It’s called gratitude! When you flip the story and start to look...

How to Stress Less

Apr 21, 2022

What is stress, exactly? Each person may describe it differently. You might feel it when you’re exhausted, or when you can’t stop worrying. You might experience it as a headache, or become sick to your stomach. We typically experience stress when we’re overwhelmed...

The Power of Positive Words

Apr 8, 2022

Have you ever met someone who saw the best in you? Or who had an encouraging word no matter what? Some people find this in a friend, a therapist, or even a perfect stranger. Unfortunately, many people don’t get enough encouragement in the world. And even when they...

Reduce Your Stress With a Higher Frequency

Mar 25, 2022

Have you noticed how life seems to come in waves? There are times when you’re just happier. You’re enjoying your job, getting along great with your partner, and don’t mind getting up in the morning. Then there are the other times, when nothing seems to be working....

Make Your Job Work for You

Mar 12, 2022

Stressed at work? Learn how to take control of any difficult situation, starting right now. We’re often told to keep our personal and work lives separate. That sounds ideal, but in reality many people spend up to a third or more of most days working. That means...

How to Build Lasting Confidence

Feb 26, 2022

Have you lost your confidence? Whether it's a job interview, a relationship, or just confronting everyday life, living with low levels of confidence and self-esteem can have a negative impact on the way we see the world and the outcome of our lives. Low confidence...

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