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Browse through our blog to learn more about Frequencies, Mindful Intentions™, How to Soaak and much more.

Start Here: Fundamental Posts

How to Soaak

Aug 24, 2020

How to Soaak

Glad you asked 🤓 All you have to do is push play on your favorite frequency and repeat your Mindful Intention out loud, or in your head, while you vibe out. 🧘 Anytime, anywhere. No matter what you’re doing, enter Soaak… You can be getting ready for work, riding the...

Soaak frequency

Aug 10, 2020

Frequency

Who runs the world? 🌎 Frequencies! These powerful and unique vibratory signatures make up the entire world as we know it. Everything from our thoughts to our food and all that’s in between is made up of frequencies. Science has found that inside the small parts...

mindful intentions

Jul 20, 2020

Mindful Intentions

“Not just an affirmation” Let’s get into it!  Sweet and simple, we want you to have a mind full of Mindful Intentions. 😉 We want you to wake up each day more alive, more confident, and go to sleep each night stress-free, at ease and in a peaceful state of mind – so...

In-Clinic

Jun 15, 2020

Our In-Clinic Experience

We’re freaks about frequencies  We hope you’ve had the opportunity to read our frequency blog to gain a better understanding of what frequencies are, how they work and how they pertain to all of life. When you realize the fact that everything in the world is...

Sounds of Soaak

May 18, 2020

The Sounds of Soaak

Whether you’re just now dipping your toes in the water, or you’ve been Soaaking with us for a while, you’ve probably seen that each of our frequencies come with three listening options: Original, Nature and Music. What are those about? We’re Soaak glad you asked. 😉...

Our Blog

How Martin Luther King’s Example of Love Changed the World

A life worth honoring Today, we come together to celebrate a most monumental life and impactful soul. The legacy of Martin Luther King Jr. continues to serve as a reminder of the unity and inclusion we should all live by. As we look back today on MLK's impact, some...

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How to Achieve Lasting Change in 21-Days

Change is coming What area of your life do you always come back to, realizing time and time again that you want to change and grow? You've spent time and energy on it, but you're still trying to refine and improve yourself in that area. It may be your finances,...

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Busy Life vs Me Time
Busy Life vs Me Time

So, your life is busy Every day has its own list of to-do’s that keep us running around. You might spend your day putting out fires, running kids to their activities, or trying to get in that much-needed nap. Because we spend most of the day in survival mode, it can...

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How Your Breathing Affects Your Mental Health
How Your Breathing Affects Your Mental Health

Breathe in, Breathe out Our breath plays a vital role in our lives, particularly in the quality of life we live. Most of us breathe on autopilot, not realizing the effect that a conscious breathing practice can have on our bodies, brains and health. When we’re...

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Trigger Warning
Trigger Warning

What are triggers and why do we tend to avoid them? A trigger is an event or instance that sets off an emotional reaction within us. A trigger could look like someone cutting you off in traffic, a coworker getting under your skin, or even a family member upsetting you...

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How to use Mindfulness to Combat Anxiety
How to use Mindfulness to Combat Anxiety

What is anxiety? Anxiety, whether barely recognizable or overwhelmingly obvious, is one of the biggest mental health and wellness issues the world is facing today. Anxiety comes in all shapes and sizes and can be debilitating. For some, anxiety seems to always hit...

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