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Browse through our blog to learn more about Frequencies, Mindful Intentions™, How to Soaak and much more.

Start Here: Fundamental Posts

Aug 24, 2020

How to Soaak

Glad you asked All you have to do is push play on your favorite frequency and repeat your Mindful Intention out loud, or in your head, while you vibe out. Soaak is your mental health boost, anytime, anywhere. No matter what you’re doing, Soaak You can be getting...

Aug 10, 2020


Who runs the world?   Frequencies. These unique vibratory signatures make up the entire world as we know it. Everything from the stars in the sky to the thoughts in our mind are made up of frequencies. Science has found that inside the small parts that make up...

Jul 20, 2020

Mindful Intentions

“Not just an affirmation”  Let’s get into it!  Sweet and simple, we want you to have a mind full of Mindful Intentions. Our goal is for you to wake up each day more alive, more confident, and to go to sleep each night stress-free, at ease and in a peaceful state of...

Jun 15, 2020

Our In-Clinic Experience

We’re freaks about frequencies   If you’re asking, “what’s a frequency,” check out our blog on frequencies to gain a better understanding of what they are, how they work and how they affect your entire life. When you realize the fact that everything in the world is...

May 18, 2020

The Sounds of Soaak

Whether you’re just now dipping your toes in the water, or you’ve been Soaaking with us for a while, you’ve probably seen that each of our frequencies come with three listening options: Original, Nature and Music. It doesn’t matter which Soaak frequency you choose,...

Our Blog

Make Your Job Work for You

Stressed at work? Learn how to take control of any difficult situation, starting right now.  We’re often told to keep our personal and work lives separate. That sounds ideal, but in reality many people spend up to a third or more of most days working. That means...

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How to Build Lasting Confidence

Have you lost your confidence? Whether it's a job interview, a relationship, or just confronting everyday life, living with low levels of confidence and self-esteem can have a negative impact on the way we see the world and the outcome of our lives. Low confidence...

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How Relationships Affect Our Mental Health

Relationships on the mind Love is the topic of the day! As we look around this week, we’re sure to see reminders from our friends, favorite stores and social media that “relationships” are the thing on everyone’s mind. But Valentine’s Day, as most of us know, can...

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The Science Behind Meditation

Why should you meditate?  Meditation has been an ongoing practice in the world for millennia – but is it for you? You may be thinking about adding meditation to your daily routine but still wonder, "why should I meditate?" Maybe you already practice meditation, but...

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How Martin Luther King’s Example of Love Changed the World

A life worth honoring Today, we come together to celebrate a most monumental life and impactful soul. The legacy of Martin Luther King Jr. continues to serve as a reminder of the unity and inclusion we should all live by. As we look back today on MLK's impact, some...

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How to Achieve Lasting Change in 21-Days

Change is coming What area of your life do you always come back to, realizing time and time again that you want to change and grow? You've spent time and energy on it, but you're still trying to refine and improve yourself in that area. It may be your finances,...

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