Build Your Dream Physique with Frank Zane We are excited to announce our newest 21-Day Immersion Program – Build Your Dream Physique by Frank Zane. Frank Zane has won all of bodybuilding’s major titles – Mr. Olympia 3x, Mr. Universe 3x, Mr. World,...
How Gratitude Affects Your Mental Health Have you ever experienced times when you realized you were complaining about everything? One bad moment can start to spiral and ruin your entire day. Fortunately, there’s a cure for the bad day blues. It’s called gratitude!...
Reduce Your Stress With a Higher Frequency Have you noticed how life seems to come in waves? There are times when you’re just happier. You’re enjoying your job, getting along great with your partner, and don’t mind getting up in the morning. Then there are the other...
Make Your Job Work for You Stressed at work? Learn how to take control of any difficult situation, starting right now. We’re often told to keep our personal and work lives separate. That sounds ideal, but in reality many people spend up to a third or more of...
How to Build Lasting Confidence Have you lost your confidence? Whether it’s a job interview, a relationship, or just confronting everyday life, living with low levels of confidence and self-esteem can have a negative impact on the way we see the world and the...
How Relationships Affect Our Mental Health Relationships on the mind Love is the topic of the day! As we look around this week, we’re sure to see reminders from our friends, favorite stores and social media that “relationships” are the thing on everyone’s mind. But...