How Gratitude Affects Your Mental Health Have you ever experienced times when you realized you were complaining about everything? One bad moment can start to spiral and ruin your entire day. Fortunately, there’s a cure for the bad day blues. It’s called gratitude!...
How to Stress Less What is stress, exactly? Each person may describe it differently. You might feel it when you’re exhausted, or when you can’t stop worrying. You might experience it as a headache, or become sick to your stomach. We typically experience stress when...
The Power of Positive Words Have you ever met someone who saw the best in you? Or who had an encouraging word no matter what? Some people find this in a friend, a therapist, or even a perfect stranger. Unfortunately, many people don’t get enough encouragement in the...
Reduce Your Stress With a Higher Frequency Have you noticed how life seems to come in waves? There are times when you’re just happier. You’re enjoying your job, getting along great with your partner, and don’t mind getting up in the morning. Then there are the other...
Make Your Job Work for You Stressed at work? Learn how to take control of any difficult situation, starting right now. We’re often told to keep our personal and work lives separate. That sounds ideal, but in reality many people spend up to a third or more of...
How to Build Lasting Confidence Have you lost your confidence? Whether it’s a job interview, a relationship, or just confronting everyday life, living with low levels of confidence and self-esteem can have a negative impact on the way we see the world and the...
