How Martin Luther King’s Example of Love Changed the World A life worth honoring Today, we come together to celebrate a most monumental life and impactful soul. The legacy of Martin Luther King Jr. continues to serve as a reminder of the unity and inclusion we...
Busy Life vs Me Time So, your life is busy Every day has its own list of to-do’s that keep us running around. You might spend your day putting out fires, running kids to their activities, or trying to get in that much-needed nap. Because we spend most of the day in...
How Your Breathing Affects Your Mental Health Breathe in, Breathe out Our breath plays a vital role in our lives, particularly in the quality of life we live. Most of us breathe on autopilot, not realizing the effect that a conscious breathing practice can have on our...
