The Healing Power of Sound What’s your favorite type of music? Do you enjoy classical guitar or contemporary R&B? Have you dabbled in an instrument yourself, or ever found yourself singing along to certain songs you can’t resist? Music, sounds, and vibrations are...
The Science Behind Meditation Why should you meditate? Meditation has been an ongoing practice in the world for millennia – but is it for you? You may be thinking about adding meditation to your daily routine but still wonder, “why should I meditate?”...
Square Peg, Round Hole “That’s Cliché” We’ve all heard the phrase, “you can’t fit a square peg in a round hole.” Cliché as it may be, let me clue you in on the power of this metaphor and how it relates to what’s known as “manifesting.” Put simply, If you’re the...
Soaak: Mind-Body-Harmonics It’s easier than you think. Changing habits, reforming thought processes, rewriting old agreements – it all involves uprooting an old thing and planting a new one. It may sound like labor-intensive and grueling work, but it’s not. Keep in...
The Subtle Energy Body Let’s plop down into the middle of this blog, and then we’ll rewind a bit! Energy works a lot like water: when water is sitting still, it grows stagnant and can host any number of unseemly things. But, when water is moving in a state of flow, it...
All About Bananas Banana Experiments…? This isn’t a plug for bananas! But, this is a plug for unity through higher frequency. It starts with some good old fashioned sandy bananas and a scientist doing experiments in the Archipelago islands of Indonesia with some...
