Sound Living With Madi:
Breaking Through Wellness Fatigue: Simple Habit Stacks for a Balanced Life
About the episode
Feeling exhausted by all the wellness trends, routines, and self-care checklists? You’re not alone. In this episode of Sound Living with Madi, she addresses wellness fatigue—that overwhelming feeling of trying to "do it all" when it comes to health and self-improvement. Instead of adding more to your plate, we’re simplifying wellness with habit stacking—a powerful way to build sustainable, effective routines without the burnout. Whether you’re a busy parent, an entrepreneur, or just looking for a more effortless way to feel your best, this episode will help you create small, meaningful habits that actually stick.
Show Notes
00:00 Intro
00:22 What is wellness fatigue? Why we feel overwhelmed with wellness trends
02:00 The myth of massive change—why small micro habits matter more
04:12 How habit stacking makes new routines effortless
06:39 Real-life habit stacking examples: From phone calls to morning commutes
08:55 Why mindful intentions with your family create a ripple effect
11:16 Time as your most valuable resource—how to optimize it for wellness
13:44 The power of small course corrections (why tiny shifts change everything)
16:08 Rewiring your brain: How habit stacking strengthens neural pathways
18:33 The connection between wellness, grace, and self-compassion
20:45 Community & accountability—how to stack habits with friends & family
23:12 Why starting small and consistent leads to real transformation
25:40 Closing thoughts: Life is happening for you, not to you
00:00 Intro
00:22 What is wellness fatigue? Why we feel overwhelmed with wellness trends
02:00 The myth of massive change—why small micro habits matter more
04:12 How habit stacking makes new routines effortless
06:39 Real-life habit stacking examples: From phone calls to morning commutes
08:55 Why mindful intentions with your family create a ripple effect
11:16 Time as your most valuable resource—how to optimize it for wellness
13:44 The power of small course corrections (why tiny shifts change everything)
16:08 Rewiring your brain: How habit stacking strengthens neural pathways
18:33 The connection between wellness, grace, and self-compassion
20:45 Community & accountability—how to stack habits with friends & family
23:12 Why starting small and consistent leads to real transformation
25:40 Closing thoughts: Life is happening for you, not to you
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About Aaron
Aaron Fournier, Co-founder and President of Soaak Digital, combines legal expertise with a passion for holistic wellness to drive Soaak’s groundbreaking wellness-tech innovations. His leadership has expanded Soaak Digital, creating transformative sound frequency solutions and securing a key contract with the USAF. Under his guidance, the Soaak app reaches 190 countries, enhancing mental health globally.
About Henry and Laura
Henry Penix, CEO and Co-founder of Soaak Technologies, is a visionary leader dedicated to advancing holistic wellness through cutting-edge technology. Laura Widney, Co-founder and President of Soaak Clinics, is passionate about integrating science and spirituality to support mental, physical, and emotional well-being. Together, they are on a mission to transform lives through innovative wellness solutions.
About Madi
Madison Fournier, Co-Founder and CMO of Soaak Technologies, leads a dynamic marketing team focused on transformative strategies in health tech. Her expertise in digital marketing and market trends has shaped Soaak’s successful campaigns, fostering innovation and driving growth. Madison's leadership has positioned Soaak as a pioneer in health tech marketing.
