Sound Living With Madi:
Motherhood & Mental Health: Finding Balance & Support ft. Madi Petersen
About the episode
Motherhood is one of the most beautiful yet challenging transitions a woman can experience. In this episode of Sound Living with Madi, I sit down with licensed therapist and perinatal specialist, Madison Petersen, to talk about the mental, emotional, and physical shifts that come with pregnancy and postpartum. We dive into the biggest struggles moms face today, how to navigate them with more ease and intention, and the power of therapy, community, and self-care in this season of life. Whether you're a new mom, a seasoned parent, or supporting someone on this journey, this episode is full of real, actionable advice to help you feel more grounded, empowered, and supported every step of the way.
Show Notes
00:00 Intro
00:31 Podcast Overview
01:00 Guest Introduction & Friendship
01:20 Journey into Perinatal Mental Health
02:54 Navigating Miscarriage and Personal Loss
06:02 The Stigma Around Miscarriage and Early Pregnancy Announcements
09:57 The Partner’s Role in Supporting Through Miscarriage
12:10 Understanding Perinatal Mental Health
13:42 The Emotional Rollercoaster of Postpartum
17:09 Overcoming Information Overload & Trusting Maternal Instincts
19:46 The Pressure of Pinterest-Perfect Motherhood
22:47 The Reality of Mom Guilt & Overcoming Perfectionism
27:23 The Importance of Self-Care & Reconnecting with Yourself
33:00 How Kids Reflect Our Strengths & Struggles Back to Us
36:06 Transitioning from One to Two Kids & Managing Expectations
41:00 Supporting Moms Who Seem Like They Have It All Together
46:41 The Myth That Motherhood is Always Natural
48:01 Addressing the Myth That Moms Become Secondary to Their Kids
50:05 How to Support a Mom in Your Life
51:43 Where to Find Madison Peterson & How to Work With Her
52:10 Closing Thoughts & Outro
00:00 Intro
00:31 Podcast Overview
01:00 Guest Introduction & Friendship
01:20 Journey into Perinatal Mental Health
02:54 Navigating Miscarriage and Personal Loss
06:02 The Stigma Around Miscarriage and Early Pregnancy Announcements
09:57 The Partner’s Role in Supporting Through Miscarriage
12:10 Understanding Perinatal Mental Health
13:42 The Emotional Rollercoaster of Postpartum
17:09 Overcoming Information Overload & Trusting Maternal Instincts
19:46 The Pressure of Pinterest-Perfect Motherhood
22:47 The Reality of Mom Guilt & Overcoming Perfectionism
27:23 The Importance of Self-Care & Reconnecting with Yourself
33:00 How Kids Reflect Our Strengths & Struggles Back to Us
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About Aaron
Aaron Fournier, Co-founder and President of Soaak Digital, combines legal expertise with a passion for holistic wellness to drive Soaak’s groundbreaking wellness-tech innovations. His leadership has expanded Soaak Digital, creating transformative sound frequency solutions and securing a key contract with the USAF. Under his guidance, the Soaak app reaches 190 countries, enhancing mental health globally.
About Henry and Laura
Henry Penix, CEO and Co-founder of Soaak Technologies, is a visionary leader dedicated to advancing holistic wellness through cutting-edge technology. Laura Widney, Co-founder and President of Soaak Clinics, is passionate about integrating science and spirituality to support mental, physical, and emotional well-being. Together, they are on a mission to transform lives through innovative wellness solutions.
About Madi
Madison Fournier, Co-Founder and CMO of Soaak Technologies, leads a dynamic marketing team focused on transformative strategies in health tech. Her expertise in digital marketing and market trends has shaped Soaak’s successful campaigns, fostering innovation and driving growth. Madison's leadership has positioned Soaak as a pioneer in health tech marketing.
