The Science of Sleep:
Unlocking Rest with Sound Frequencies ft. Dr. Paul Harris
About the episode
In this episode of The Science of Sound, Aaron Fournier sits down with Dr. Paul Harris, a pioneer in naturopathic and functional medicine, to explore the profound connection between sleep, sound frequencies, and overall health. Dr. Harris shares cutting-edge research on how frequencies can improve sleep quality, reduce stress, and enhance cognitive function. They break down why sleep is the foundation of everything you do—your mood, focus, energy levels, and even long-term brain health. Whether you struggle with falling asleep, staying asleep, or simply want to optimize your rest, this episode unpacks the science behind how sound can be your most powerful sleep aid.
Show Notes
0:00 Introduction
0:26 The Importance of Sleep
1:05 Functional Medicine and Root Cause Focus
2:10 Chronic Stress and Rising Sleep Issues
3:50 The Link Between Stress and Sleep Disruption
4:38 Sympathetic vs. Parasympathetic Imbalance
6:34 The Limbic System and Trauma Loops
8:00 Using Soaak Frequencies to Reset the Body
9:07 Cortisol’s Impact on Sleep and Melatonin
11:45 Real Cortisol Lab Results and Insights
14:49 Causes of Nighttime Cortisol Spikes
15:27 Cortisol, Brain Health, and Weight Gain
17:20 Grounding and Vibrational Health
18:36 The Power of Magnesium
20:33 Sleep Stages and Brain Detoxification
22:29 Toxins, Tau Proteins, and Alzheimer’s Risk
24:57 Gut-Brain Connection and Leaky Gut
26:33 Finding Your Ideal Bedtime
27:26 Melatonin and Natural Sleep Aids
30:21 Blood Sugar Regulation and Sleep Disruption
34:11 Customizing Your Sleep Protocol
43:52 A Day in Dr. Harris’s Life
0:00 Introduction
0:26 The Importance of Sleep
1:05 Functional Medicine and Root Cause Focus
2:10 Chronic Stress and Rising Sleep Issues
3:50 The Link Between Stress and Sleep Disruption
4:38 Sympathetic vs. Parasympathetic Imbalance
6:34 The Limbic System and Trauma Loops
8:00 Using Soaak Frequencies to Reset the Body
9:07 Cortisol’s Impact on Sleep and Melatonin
11:45 Real Cortisol Lab Results and Insights
14:49 Causes of Nighttime Cortisol Spikes
15:27 Cortisol, Brain Health, and Weight Gain
17:20 Grounding and Vibrational Health
18:36 The Power of Magnesium
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About Aaron
Aaron Fournier, Co-founder and President of Soaak Digital, combines legal expertise with a passion for holistic wellness to drive Soaak’s groundbreaking wellness-tech innovations. His leadership has expanded Soaak Digital, creating transformative sound frequency solutions and securing a key contract with the USAF. Under his guidance, the Soaak app reaches 190 countries, enhancing mental health globally.
About Henry and Laura
Henry Penix, CEO and Co-founder of Soaak Technologies, is a visionary leader dedicated to advancing holistic wellness through cutting-edge technology. Laura Widney, Co-founder and President of Soaak Clinics, is passionate about integrating science and spirituality to support mental, physical, and emotional well-being. Together, they are on a mission to transform lives through innovative wellness solutions.
About Madi
Madison Fournier, Co-Founder and CMO of Soaak Technologies, leads a dynamic marketing team focused on transformative strategies in health tech. Her expertise in digital marketing and market trends has shaped Soaak’s successful campaigns, fostering innovation and driving growth. Madison's leadership has positioned Soaak as a pioneer in health tech marketing.
