Mindfulness, Mental Health & Wellness Solutions
Whole-person approach to mental and physical wellbeing.
%
experience sleep deprivation from workplace stress
%
of health problems are considered stress-related
%
state that they suffer from stress and anxiety
In today’s climate, mindfulness, mental health and wellness have never been more important. For the first time ever a clinically proven protocol, using ancient practices and modern technology, is providing relief. With over 12 million minutes of this technology used in 34 countries, Soaak is one of the most trusted wellness resources available.
Scientific Studies
Decreased Opioid Consumption and Durable Pain Relief in Patients Treated with 10 kHz SCS: A Retrospective Analysis of Outcomes from Single-Center.
This study found that 10 kHz is a safe and effective treatment for patients with chronic back pain. Secondarily, patients were more likely to decrease their opioid use, 50% reported improved sleep, and 73% reported improved function after treatment.
Feng, H., Doherty, P., & Rotte, A. (2021). Journal of pain research, 14, 2593–2600
Effect of 528 Hz Music on the Endocrine System and Autonomic Nervous System.
This study shows that 528 Hz “has an especially strong stress-reducing effect, even following only five minutes of exposure.” This is true for both subjective and measured stress reduction of the endocrine and autonomic nervous systems.
Akimoto, K., Hu, A.L., Yamaguchi, T. & Kobayashi, H. (2018). Health, 10, 1159-1170.
Text Messaging-Based Interventions for Smoking Cessation: A Systematic Review and Meta-Analysis.
This study shows the power of receiving text messages to help you reach your goals. In this particular study, the patients received motivational text messages to help them stop smoking. The study goes so far as to say text messages like this “should be a public health priority.”
Scott-Sheldon L., Lantini R., Jennings E., Thind H., Rosen R., Salmoirago-Blotcher E., & Bock B. (2016). JMIR Mhealth Uhealth 4(2):e49.
The Easy Part of the Hard Problem: A Resonance Theory of Consciousness
This study explores the “interesting phenomenon” that is resonance, the synchronization of multiple oscillatory patterns, especially as it relates to information transfer, energy flow, and biological systems.
Hunt, T., & Schooler, J. W. (2019). Frontiers in human neuroscience, 13, 378.
Characteristics of Test Anxiety Among Medical Students and Congruence of Strategies to Address It.
This study found that causes of test anxiety as reported by students were related to negative self-talk during preparation for the exam. Effects of anxiety had to do with emotional well-being, cognitive functioning, and physical well-being.
Encandela, J., Gibson, C., Angoff, N., Leydon, G., & Green, M. (2014). Medical education online, 19, 25211.
What Soaak Members Are Saying
“Soaak has helped me manage my migraines and anxiety, as well as helped my young daughter with her anxiety. It’s been a great relief to have as a resource!”
“I love getting the affirmations several times a day. This helps me lift up, refocus and recalibrate through the day. I’ve seen a difference gradually since starting Soaak.”
“I have noticed such a huge difference since Soaak! I can just tell my energy is better. I’m a lot happier. I’m more playful. I’m getting more done. It is amazing!”
“It calms my mind so I can focus better and feel less chaotic.”
“Soaak has calmed me when I started feeling anxious, given me positivity and motivation for the start of my day and has helped my sons become more calm.”
“I find myself better able to be calm and cope with stress. I am currently going through a particularly stressful time in my life. I have observed an improved ability to maintain strength in difficult situations that would previously create a lot of fear and anxiety.”
“The anti-anxiety frequency is my new travel buddy.”
“Soaak helps me to get positive when I need encouragement and stay positive when I’m already feeling good. It is nice to be reminded of the goodness that’s always around us.”
“Soaak frequencies have improved my sleep. I listen to them before I go to bed and I have been able to sleep all night without waking up. The best thing is, I don’t have to take a pill to improve my sleep!”
The Soaak Protocol
Our clinically-back, three-part protocol to wellness ensures positive outcomes:
1) Proprietary, soothing Sound Frequencies for specific outcomes
2) Daily Mindful Intention™ messages to reset the mind twice daily
3) Customized 21-Day Immersion Programs by global thought leaders and experts
Proprietary, clinically proven sound frequencies that help the mind and body resonate at healthy cellular levels, improving mood, mental health, and wellness. Our soothing sound frequencies have been professionally curated and mixed for maximum efficacy by a team of doctors, scientists, health practitioners, and technologists. Five minutes of Soaak has been compared to one hour of meditation, but with greater outcomes.
Proprietary and clinically proven positive affirmations boost your mood and increase mindfulness and mental health, all while strengthening the efficacy of Soaak Sound Frequencies. Soaak members receive two positive Mindful Intention messages a day to help reset their day. In the most subtle ways, these messages increase awareness of good over bad, and inspiration over desperation.
Custom programs providing education, inspiration, and insight from global leaders in their area of expertise. These programs combine the experts’ extensive knowledge, with our clinically-proven sound frequencies, in powerful daily doses of 5 minutes or less, delivered to any device.
Soaak is on the Leading Edge of Frequency Science
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