experience sleep deprivation from workplace stress
of health problems are considered stress-related
state that they suffer from stress and anxiety
In today’s climate, mindfulness, mental health and wellness have never been more important. For the first time ever a clinically proven protocol, using ancient practices and modern technology, is providing relief. With over 12 million minutes of this technology used in 34 countries, Soaak is one of the most trusted wellness resources available.
Decreased Opioid Consumption and Durable Pain Relief in Patients Treated with 10 kHz SCS: A Retrospective Analysis of Outcomes from Single-Center.
This study found that 10 kHz is a safe and effective treatment for patients with chronic back pain. Secondarily, patients were more likely to decrease their opioid use, 50% reported improved sleep, and 73% reported improved function after treatment.
Feng, H., Doherty, P., & Rotte, A. (2021). Journal of pain research, 14, 2593–2600
Effect of 528 Hz Music on the Endocrine System and Autonomic Nervous System.
This study shows that 528 Hz “has an especially strong stress-reducing effect, even following only five minutes of exposure.” This is true for both subjective and measured stress reduction of the endocrine and autonomic nervous systems.
Akimoto, K., Hu, A.L., Yamaguchi, T. & Kobayashi, H. (2018). Health, 10, 1159-1170.
Text Messaging-Based Interventions for Smoking Cessation: A Systematic Review and Meta-Analysis.
This study shows the power of receiving text messages to help you reach your goals. In this particular study, the patients received motivational text messages to help them stop smoking. The study goes so far as to say text messages like this “should be a public health priority.”
Scott-Sheldon L., Lantini R., Jennings E., Thind H., Rosen R., Salmoirago-Blotcher E., & Bock B. (2016). JMIR Mhealth Uhealth 4(2):e49.
The Easy Part of the Hard Problem: A Resonance Theory of Consciousness
This study explores the “interesting phenomenon” that is resonance, the synchronization of multiple oscillatory patterns, especially as it relates to information transfer, energy flow, and biological systems.
Hunt, T., & Schooler, J. W. (2019). Frontiers in human neuroscience, 13, 378.
Characteristics of Test Anxiety Among Medical Students and Congruence of Strategies to Address It.
This study found that causes of test anxiety as reported by students were related to negative self-talk during preparation for the exam. Effects of anxiety had to do with emotional well-being, cognitive functioning, and physical well-being.
Encandela, J., Gibson, C., Angoff, N., Leydon, G., & Green, M. (2014). Medical education online, 19, 25211.
The Soaak Protocol
Proprietary, clinically proven sound frequencies that help the mind and body resonate at healthy cellular levels, improving mood, mental health, and wellness. Our soothing sound frequencies have been professionally curated and mixed for maximum efficacy by a team of doctors, scientists, health practitioners, and technologists. Five minutes of Soaak has been compared to one hour of meditation, but with greater outcomes.
Proprietary and clinically proven positive affirmations boost your mood and increase mindfulness and mental health, all while strengthening the efficacy of Soaak Sound Frequencies. Soaak members receive two positive Mindful Intention messages a day to help reset their day. In the most subtle ways, these messages increase awareness of good over bad, and inspiration over desperation.