The Oura+Soaak Bundle combines an Oura Ring Gen 4 device, one year of access to the Oura Ring App, and one year of access to the Soaak App for real-time biometric tracking with personalized sound frequency technology to support your sleep, recovery, and overall well-being.

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Oura captures key insights from your body, like sleep quality, heart rate variability (HRV) and heart rate, while the Soaak App uses that data through our Find My Frequency™ feature to generate audio frequencies tailored to your current state.

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Instead of a one-size-fits-all approach, your experience adapts to you, helping guide your nervous system toward balance, whether you need deeper sleep, improved recovery, or enhanced focus.

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Built on over 80,000 hours of in-clinic research and trusted by high-performance environments like the U.S. Air Force, this bundle closes the loop between measurement and response—so your data doesn’t just inform you, it actively supports you.

No, you can use Soaak on its own without an Oura Ring.

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However, pairing Soaak with Oura unlocks a more personalized experience. By connecting your Oura data, Soaak can use insights like your sleep performance, heart rate, and HRV to generate frequencies tailored specifically to your body through our Find My Frequency™ feature.

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Without Oura, you’ll still have full access to our library of frequencies, Guided Meditations, and 21-Day Programs. You can also use our Find My Frequency™ feature with a short survey to generate personalized frequencies without a wearable.

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With Oura, your experience becomes even more personalized, responding to your body in real time rather than relying on manual input.

Oura helps you understand your physiological merics, Soaak helps you improve them.

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Oura provides powerful insights like sleep quality, heart rate, and HRV, giving you a clear picture of how your body is performing. Soaak takes that data a step further by using it to generate personalized sound frequencies through our Find My Frequency™ feature.

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Instead of simply showing you what’s happening, Soaak delivers targeted audio designed to support your nervous system in real time, whether that means improving sleep, enhancing recovery, or increasing focus.

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It’s the difference between awareness and action. Soaak helps turn your data into something you can actually feel and use.

Soaak analyzes your physiological data to understand your body’s current state, then generates a frequency compositionn designed to support your needs.

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Through our Find My Frequency™ feature, this data is interpreted to determine whether your body may benefit from deeper rest, nervous system regulation, or increased focus. From there, Soaak delivers a tailored sound frequency aligned with that need.

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These aren’t generic tones. Soaak's sound frequency compositions are built from multiple frequencies and were developed over 80,000 hours of in-clinic use, allowing for a more precise and supportive experience.

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The result is a simple but powerful closed-loop system: your body provides the data, and Soaak responds with a frequency composition designed to meet you where you are.

Soaak uses three key biometric insights from Oura: sleep duration, heart rate, and heart rate variability (HRV).

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These metrics provide a clear picture of how your body is recovering, adapting, and responding to stress. By analyzing this data through our Find My Frequency™ feature, Soaak generates a personalized sound frequency composition tailored to support your current physiological state.

Your personalized sound frequency composition is generated in real time whenever you use the Find My Frequency™ feature. This means your experience isn’t fixed or scheduled, it’s responsive, adapting as your body changes so you’re supported in real time.

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Each time it’s prompted, Soaak uses your latest physiological data to create a frequency composition tailored to your current state in that moment. You also have the option to complete a short, 5-question survey to further refine and personalize your results.

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If you’re not using a wearable, the survey alone can still generate a real-time Soaak frequency composition tailored to how you’re feeling.

Yes, Soaak is grounded in both scientific research and extensive real-world application.

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Soaak's sound frequency compositions were developed through over 80,000 hours of in-clinic use, where sound frequencies were applied in medically supervised environments with no adverse effects observed. This foundation informs how we design and deliver our audio experiences today.

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Additionally, the physiological data from Oura are well-established indicators of nervous system activity, recovery, and overall physiological state.

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While Soaak is not a medical treatment or diagnostic tool, it is built on a science-informed approach that combines measurable data with targeted sound delivery to support balance, relaxation, and performance.

Yes, Soaak frequencies are designed to be safe for daily use.

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Soaak's sound frequency compositions were developed over 80,000 hours of in-clinic application, where they were used in medically supervised environments with no adverse effects observed. This foundation allows us to confidently support consistent, everyday use.

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Many users incorporate Soaak into their daily routines – for better focus at work, to enhance meditation, and to improve sleep quality. The frequency compositions can be played at low or moderate volume in the background using our dual audio feature and do not require active attention to be effective.

Many users report noticing a difference within minutes, especially in areas like relaxation, focus, or a sense of calm.

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However, results can vary depending on your current state, consistency of use, and what you’re aiming to support. Some benefits, like improved sleep or recovery, may build over time with regular use, with many users reporting positive changes within a few weeks of consistent use.

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Because Soaak responds to your body in real time through features like Find My Frequency™, your experience is designed to meet you where you are, whether you’re looking for immediate support or longer-term improvement.

You do not need to actively listen to the sound frequency compositions – Soaak is just as effective playing quietly in the background.

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Our frequency compositions are designed to work passively, meaning you can listen while working, relaxing, or going about your day. Many users even play them at low volume during sleep or while multitasking.

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Because your body responds to frequencies even at very low audible levels, focused attention isn’t required for the experience to be effective. We typically recommend a comfortable, slightly audible volume, but the frequencies remain effective even when layered with other audio.

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This makes it easy to integrate Soaak into your daily routine without disruption.

The Oura+Soaak Bundle includes everything you need to get started:

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Oura Ring Gen 4 ($349.00 value)
1 year Oura App Membership ($69.99 value)
1 year Soaak App Membership ($299.99 value)

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This bundle is offered at 40% off the standard rate ($299.99 savings) compared to purchasing each item separately.

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Both Soaak and Oura memberships renew annually after the first year, and each can be managed or canceled independently through their respective platforms. You’re free to cancel at any time before your renewal date.