21-Day Programs

We know that your time is limited. Therefore, we provide 21-Day Programs that combine the extensive knowledge of our experts with clinically-proven frequencies through powerful potent daily doses in 5 minutes or less.

From Our Experts

Mike Pitcher

Leading From the Heart

The foundation of this 21-Day Program is Mike’s Seven Elements of Leadership: Laugh, Learn, Listen, Language, Lagniappe, Legacy and Love. Lagniappe is a Cajun French term meaning “a little something extra,” and explains how great leaders do the little things that other leaders don’t do.

Soaak Michael Beckwith

The Art of Letting Go

“The Art of Letting Go” with Dr. Michael Benard Beckwith will give you the framework you need to find peace within yourself, forgive the people in your life that are keeping you stuck, and expand your mind to new ways of thinking about your life and your future.

Rise Up Queen

Rise Up Queen

The Self-Confidence “Rise Up Queen” with Cayla 21-Day Program will give you the framework to find gratitude in your past, build confidence in your present, and create your future. Get ready to push through your fears and make your wildest dreams your reality. You got this!

Soaak 21-Day Program Amy Van Slambrook

Healing Your Inner Child

The “Breathe In with Ali Levine” 21-Day program will give you the tools you need to help improve your mental, physical, and spiritual well-being using the power of mindfulness and breathwork. After this program, you will feel confident, grounded and energized.

21 day program Henry Penix

Blessings in Business

Blessings in Business will provide you with the framework needed to integrate business with personal while attaining tremendous success in each. Never become a public success at the expense of being a private failure – be successful at both!

Zik 21-day program

Mindset for Muscle

Tap into the power of sound frequency technology with Mindset for Muscle, Zik’s 21-Day Program, to get the results you’ve been looking for. Nothing happens by accident. It takes dedication, determination, and the right mindset to create powerful results.

Breathe In Ali Levine

Breathe In

The “Breathe In with Ali Levine” 21-Day program will give you the tools you need to help improve your mental, physical, and spiritual well-being using the power of mindfulness and breathwork. After this program, you will feel confident, grounded and energized.

From Team Soaak

21 Day Programs

My Relationships

The My Relationships 21-Day Program was written by experienced relationship experts to ensure you have the tools needed to radically improve your relationships, set healthy boundaries, and live your best life!

21 day programs

My Spirituality

The My Spirituality 21-Day Program will inspire you to get in touch with your spirit and the world around and within you. Educate yourself on subtle laws and truths to help lead you to experience your highest self!

21 day programs

My Money

The My Money 21-Day Program will help retrain your mind to stay in a constant state of abundance and gratitude. More than anything, it will reset your thought patterns around money so that you don’t serve money, but money serves you.

21 day programs

My Body

The My Body 21-Day Program will teach you how to love and appreciate your body in ALL of its glory. Focus the next 21 days on rebuilding your relationship with your body and watch your entire life flourish!

Soaak 21 day programs

My Mind

The My Mind 21-Day Program was created to train the mind how to think, create, and prosper! Take charge of your life and your circumstances with the right “mind”set.

21 day programs

My Business

The My Business 21-Day Program was created by successful entrepreneurs, with you in mind. Refocus your perspective on business and allow yourself to be affirmed and inspired on a daily basis. “Mind” your business, and success is inevitable!

Become a Premium Member Today!

All 21-day programs are included with a Premium Membership. Click the link to check out all of our membership options.

What People Are Saying

“I added Soaak sound frequencies to my morning and prior to client calls and all I can say is, my mind is blown.”
~ Donna M.

“Soaak helps me to get positive when I need encouragement and stay positive when I’m already feeling good. It is nice to be reminded of the goodness that’s always around us.”
~ Allison W.

“My wife hasn’t been able to sleep more than three to four hours a night for the past ten years or so. Last night, she listened to the Sleep Well frequency before going to bed and slept for 10 hours straight! I had to go check on her to make sure she was still breathing because I couldn’t believe it!”
~ Jason T.

“The anti-anxiety frequency is my new travel buddy.”
~ Lauren J.

“Soaak Frequencies have improved my sleep. I listen to them before I go to bed and I have been able to sleep all night without waking up. The best thing is, I don’t have to take a pill to improve my sleep!”
~ Jerry G.
“My favorite frequency is the Female Hormone Support. I can tell it lifts my moods and stabilizes my hormones. I do it as often as I can!”
~ Katherine G.
“Soaak frequencies make me feel light and refreshed. I always feel better after I do my treatment.”
~ Laura D.