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Transform Your Nights with the Power of Sound Frequencies
Unlock restful, rejuvenating sleep with Soaak's Sleep Well Frequency. Say goodbye to restless nights and wake up feeling refreshed every morning.
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Not getting a good nights sleep?
You're Not Alone.
Stress, anxiety, and racing thoughts at night can make it hard to relax, leaving you restless and unable to drift off. If these challenges sound familiar, know that you're part of a common struggle, but there is an effective solution to help calm your mind and improve your sleep quality.
Clinically Proven and Non-Invasive
The Sleep Well Membership combines clinically curated frequency compositions designed to calm your mind, increase melatonin, and improve your sleep quality.
Induces REM sleep
Calms the nervous system
Increases production of melatonin
Regulates the body's circadian rhythm
Helps lower your fight-or-flight stress response
Helps soothe mental and physical restlessness
Synchronizes brainwave patterns to induce a state of deep relaxation
What Our Community is Saying
What happens when you sleep?
During sleep, your body undergoes vital restoration and repair of all its major systems. Quality sleep is essential for maintaining overall well-being and ensuring optimal body function. All these systems rely on quality sleep to function optimally, supporting overall health and well-being.
Brain Function
Good Sleep Benefits:
- Restores brain function, improving memory and mood
- Enhances cognitive performance and focus
Lack of Sleep Consequences:
- Leads to brain fog, mood swings, and memory issues
- Reduces concentration and decision-making ability
Immune System
Good Sleep Benefits:
- Strengthens your immune system to fight illness
- Promotes faster recovery from infections and illnesses
Lack of Sleep Consequences:
- Weakens immune defenses, making you more prone to sickness
- Prolongs recovery time when ill
Musculoskeletal System
Good Sleep Benefits:
- Helps muscles, tissues, and bones recover
- Supports physical recovery and growth
Lack of Sleep Consequences:
- Slows muscle recovery, causing fatigue and discomfort
- Increases the risk of injury due to fatigue
Hormone Health
Good Sleep Benefits:
- Regulates hormones, supporting metabolism and appetite control
- Balances energy levels and stress hormones
Lack of Sleep Consequences:
- Disrupts hormone balance, leading to weight gain and reduced energy
- Increases cravings and disrupts metabolic function
Cardiovascular System
Good Sleep Benefits:
- Promotes heart health and lowers blood pressure
- Supports healthy circulation and reduces inflammation
Lack of Sleep Consequences:
- Increases the risk of heart disease and digestive problems
- Elevates blood pressure and heart strain
How It Works
Step 1
Sign Up
Sign up today and enjoy the Sleep Well Frequency free for 7 days, giving you a chance to experience deeper, more restful sleep. Discover how this clinically proven frequency can help you fall asleep faster and wake up feeling refreshed.
Step 2
Push Play
When you're ready to sleep, simply press play on the Sleep Well frequency. You can start it 30 minutes before bed if you need help winding down. We offer three listening options: Original, Nature, and Music. Plus, with our dual audio feature, you don’t have to give up your favorite white noise - you can listen to both! The Sleep Well frequency plays for 20 minutes, or you can use the looping feature to play it all night.
Step 3
Sleep Well
Sleep is one of the most powerful tools for healing and repairing our bodies overnight. The quality of your sleep can significantly impact your day, mood, and productivity, making it so important to get a restful nights sleep.
How long do the frequencies play for, and can I loop them?
Each frequency plays for 20 minutes. We also offer a looping feature that allows you to play the frequencies on repeat. You can find the looping option on the frequency player page.
How do I use the Soaak App’s dual audio feature?
To use our dual audio feature, start by playing a frequency in the Soaak App. Then, leave the app and select another audio or video source, like a podcast, Audible, Spotify, Pandora, YouTube, or any other audio or video app. The frequency will continue playing in the background, and when you press play on your chosen audio. If you'd like to adjust the volume of the frequency while it plays behind the other audio, simply return to the frequency player page in the Soaak App and use the volume bar at the bottom of the page to make adjustments.
What are the best practices for using the Soaak App’s frequency compositions?
For optimal results, we recommend using the frequency compositions 2-3 times per day. For example, start your day with the Energy/High Vibes frequency upon waking, utilize the Focus frequency during work or projects, and finish with either Stress Relief or Sleep Well as you wind down in the evening.
The Sleep Well frequency composition can be used both at bedtime or during a nap. Additionally, you can take advantage of our looping feature to play the frequencies continuously throughout the night if desired.
We encourage you to listen to your body and adjust usage as desired. Feel free to use the frequencies as often as you find beneficial, and if you need a break, it's perfectly fine to take a day off. While there’s no strict protocol, we do recommend limiting the Whole Body Detox frequency to once per day.
Lastly, staying hydrated is important while using the frequencies. Drinking plenty of water helps your cells become more receptive to the frequencies and supports overall well-being.
What else can I do to sleep better while using the Soaak Sleep Well frequency?
To enhance the effectiveness of the Soaak Sleep Well frequency, be sure to drink plenty of water throughout the day, as staying hydrated helps the frequencies work more efficiently. Additionally, try incorporating mindful intentions, prayer, or meditation before bed to calm your mind and body, making it easier to fall into a restful sleep.
What’s in the Sleep Well Frequency?
The Soaak Sleep Well frequency was developed by our holistic practitioners to help improve sleep. Our frequency composition includes targeted elements designed to support melatonin production, reduce stress, aid in physical repair, and enhance brain, heart, and lung function. Our goal is to provide a well-rounded approach to promoting restful sleep and overall wellness.
Dual Audio - To use our dual audio feature, simply start playing a frequency through the Soaak app. Then, swipe out of the app and select whatever you'd like to listen to next, such as a podcast, Spotify, YouTube, etc. The frequency will continue playing in the background. When you press play on your podcast or music, the frequency volume will lower slightly but will still continue playing in the background. You can also go back to the frequency page and turn the frequency-only volume bar down. (show picture?)
Looping - We have a looping feature that allows you to play the frequencies on repeat.
Do the Original, Nature, and Music listening options have the same effectiveness?
Yes. Soaak sound frequencies affect your body on the cellular level, regardless of the listening option chosen, Original, Nature, or Music. Soaak sound frequencies can be played on virtually any speaker, including headphones or earphones, and will be heard by your cells, regardless of the volume or type of speaker selected.
Are headphones required?
Not at all. The efficacy of Soaak sound frequencies doesn’t change whether you play them through headphones, stand-alone speakers, Alexa, or simply through your phone.
The Soaak community has experienced amazing results using all of these modalities.
Can Soaak sound frequencies be used by anyone at any age?
We feel that the decision is unique to each user and suggest reviewing some of our testimonials.
We do not recommend any type of sound frequency while pregnant or nursing without first consulting a medical professional.
Are there any side effects?
There are no known adverse effects to sound frequencies.
Our members have experienced decreased anxiety and depression, improved energy and focus, better sleep, and much more!
How quickly will I see results?
Soaak sound frequencies align the body’s systems at a cellular level. Some people feel a difference after just one session, while most experience lasting change with consistent use over time. Best results are obtained when Soaak sound frequencies are paired with Mindful Intentions™ and a healthy lifestyle.
What are Soaak frequencies?
Soaak sound frequencies are noninvasive, proprietary frequency compositions created in clinic, helping the mind and body resonate at healthy cellular levels – alleviating symptoms such as anxiety, depression, sleeplessness, hormonal imbalances, low libido, and more while elevating energy, focus, and mood.
"Our sleep frequency has been carefully designed to help calm the mind and body, promoting deeper, more restorative sleep. We've seen incredible results, with users falling asleep faster and waking up feeling truly refreshed.”
— Dr. Paul Harris, ND
Join thousands of others who are sleeping better every night with Soaak's Sleep Well Membership.
First 7 Days free, then $4.99/month
About Us
At Soaak Technologies, we're on a mission to empower individuals to realize their true value through innovative biodigital solutions that enhance mental, physical, and spiritual well-being. Our clinically curated frequency compositions and mindful practices combine ancient wisdom with modern science to help you sleep better, reduce stress, and achieve personal growth.
We proudly partner with the U.S. Air Force, and our work has been featured in GQ, Marie Claire, and HuffPost. Join us in redefining wellness, one frequency at a time.
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