14 best mindfulness apps to help you keep calm during a crisis

Feeling stressed or anxious? Try one of these apps for mindfulness, meditation and soothing sounds.

The Best Natural Sleep Aids

"I tested an array of alternative sleep aids, from CBD capsules to mushroom chocolate to bath bombs, to see if they would help my chronic insomnia."

Conversations with Henry Penix on Sound Therapy

Henry Penix is an innovative leader and entrepreneur renowned for his role as the Executive Chairman of Soaak Technologies, a company at the forefront of integrating technology and wellness. With a distinguished career that spans various industries, Penix has consistently leveraged his visionary outlook to drive growth and foster innovation. His leadership at Soaak Technologies…

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Experts Reveal How to Fall Asleep in 10 Minutes or Less

The Under-$100 Gift Guide

Groove Before You Snooze — How Music Can Help You Get Out of a Sleeping Rut

Stress often wakes me up in the middle of the night — why it happens and how sound therapy is helping me sleep better

Unfortunately RFK Jr.'s Brain Worm Is Right About Health

Sleep Doctors Say *This* Is The Best Temperature for Sleep

Soaak app review: 'I tried sound-frequency technology to improve my sleep and beat PMS'

Can Sound Frequency Therapy Ease Chronic Pain? I Tried It to Find Out.

Gut Health and the Microbiome

Sound Frequency Therapy Apps

What's Better: Short, Deep Sleep Or Longer, Lighter Sleep?

What's Better: Short, Deep Sleep Or Longer, Lighter Sleep?

What's Better: Short, Deep Sleep Or Longer, Lighter Sleep?

What’s Better: Short, Deep Sleep Or Longer, Lighter Sleep?

What’s Better: Short, Deep Sleep Or Longer, Lighter Sleep?

What's The Best Type Of Sleep – Short And Deep Or Longer And Lighter?

What's Better: Short, Deep Sleep Or Longer, Lighter Sleep?

What's Better: Short, Deep Sleep Or Longer, Lighter Sleep?

What's Better: Short, Deep Sleep Or Longer, Lighter Sleep?

What's Better: Short, Deep Sleep Or Longer, Lighter Sleep?

What's Better: Short, Deep Sleep Or Longer, Lighter Sleep?

Interview with Laura Widney

Dr. Ben Carson & Dr. Michael Beckwith Pray for the Nation on Super Tuesday, hosted by Soaak Technologies

Dr. Ben Carson & Dr. Michael Beckwith Pray for the Nation on Super Tuesday, hosted by Soaak Technologies

Dr. Ben Carson & Dr. Michael Beckwith Pray for the Nation on Super Tuesday, hosted by Soaak Technologies

Dr. Ben Carson & Dr. Michael Beckwith Pray for the Nation on Super Tuesday, hosted by Soaak Technologies

Media Corner: Soaak Mobile App

Experts Share: Tips For A Social Media Cleanse

I Tried Sound Therapy to Improve My Sleep—Here’s What Happened

Harmonizing Life: Exploring the World of Sound Healing and a Deep Dive into Soaak for Tranquil Vibes

15 Devices To Jumpstart Those New Year Wellness Plans

Terapia de frecuencia de sonido 101

Here’s What Consumers Want in Their New Year/New You Activewear

Here’s What Consumers Want in Their New Year/New You Activewear

Here’s What Consumers Want in Their New Year/New You Activewear

Here’s What Consumers Want in Their New Year/New You Activewear

Tulsa's RenuYou using brain-mapping tech to help those with anxiety, stress, trauma

Give your brain a New Year detox with the Soaak sound therapy iPhone app

Give your brain a New Year detox with the Soaak sound therapy iPhone app

Give your brain a New Year detox with the Soaak sound therapy iPhone app

Give your brain a New Year detox with the Soaak sound therapy iPhone app

Gift Guide 2023: The Best in Wellness for Last-Minute Shoppers

Calm Anxiety & Regulate Mental Health with SOAAKS Digitized Sound Frequencies

Infection Control Today's Holiday Product Locator Gift Guide

The AI-driven Wellness Journey: Insights From Soaak Technologies’ Executive Chairman, Henry Penix

Business in brief: Tulsa Country Club breaks ground on $14m in renovations

What's The Frequency, Soaak? Never Mind, I'm Sleeping

O Positiv rē•prioritizes Ovarian Health

Q&A: Mobile app sound frequencies help ease anxiety, calm mind

This App Keeps you Calm Wherever you Go

The AI-Driven Wellness Journey: Insights from Soaak Technologies’ CEO, Henry Penix

Harnessing Sound Frequencies for Anxiety Relief: Exploring the Soaak Mobile App

15 Devices To Jumpstart Those New Year Wellness Plans

Different frequencies produce an array of healing properties. Developed in a clinic in Tulsa, Okla., Soaak’s Sound Frequency Therapies were used and clinically tested for eight years before being released digitally as an app.

Tulsa's RenuYou using brain-mapping tech to help those with anxiety, stress, trauma

“It is basically a sound that you listen to and we have 30 different frequencies that pertain to different issues that you might be dealing with — depression, anxiety, stress, hormone support — and that is just frequency therapy that you listen to,”

Sourcing Journal: Here’s What Consumers Want in Their New Year/New You Activewear

Take the Soaak mobile app, which claims its sound frequency sends a signal to the brain that improves workout performance, and increases oxygenation, aerobic capacity and muscle mass.

SOUND FREQUENCY Therapy 101

Sound frequency therapy is a holistic approach that aligns with the body's natural rhythms. It's an accessible and versatile tool for enhancing well-being and complements other wellness practices.

Health Tech Soaak-ing Up Series A

Soaak, a company using sound frequency therapy to help mental and physical health, aims to close a $28 million Series A in the coming months

Conversations with Henry Penix Pioneering The Future of Sound Therapy by Harmonizingg Wellness and Innovation

Henry Penix is an innovative leader and entrepreneur renowned for his role as the Executive Chairman of Soaak Technologies, a company at the forefront of integrating technology and wellness. With a distinguished career that spans various industries, Penix has consistently leveraged his visionary outlook to drive growth and foster innovation. His leadership at Soaak Technologies…

What's Better: Short, Deep Sleep Or Longer, Lighter Sleep?

Paul Harris, the medical director at health company Soaak Technologies, explained that your room should be as “cool, dark and quiet” as possible. Investing in an eye mask, blackout shades or ear plugs can improve your sleep.

Know your flow

In a test of 120 clients experiences issues such as migraines, hormone imbalances, sleeplessness, and anxiety, 78% saw positive outcomes to sound frequency therapy, with none experiencing any adverse side effects from the treatment.

I Have PMDD, and This Sound Healing App Helped Me Have Calm, Less Emotionally Tumultuous Periods

It felt great to get immediate relief from one of my most annoying PMDD symptoms—especially when I'm under more stress. I also feel like my anxiety in general was slightly reduced after listening to it spontaneously.

I Tried A Sound Healing App & It Helped Me Sleep More Deeply

The Soaak app comes with thirty different “clinically proven sound frequency compositions” that you can play throughout the day to relieve stress, boost your focus, chill out, or fall asleep. Their tagline is “Immerse Yourself In A Symphony Of Self-Care” — and that’s honestly what it feels like.

Laura Widney, Chief Innovation Officer, Soaak Technologies

Laura Widney, Soaak Technologies’ Chief Innovation Officer, developed the PMS Support module driven by her own menstrual struggles and a commitment to women’s health. Extensive research crafted a tailored frequency therapy solution, effectively relieving symptoms. Despite challenges, Soaak remains dedicated to raising awareness and providing support for conditions like PMDD worldwide.

Does Sound Healing Really Work? Experts Help Cut Through the Noise

As new research continues to emerge, studies indicate that sound healing may be especially effective for pain management. One study of fibromyalgia patients found that low-frequency sound stimulation helped participants sit and stand without pain for longer.

We tried it: Sound therapy, via app

Soaak's app offers a range of sound frequencies designed for different goals, like "anti-anxiety," "focus" and "mood boost."

Sound therapy to improve your workouts: does it really work?

I found the sound frequency to be quite useful for my workout. I felt very energized and motivated throughout my run, which isn’t always the case.

Soaak Technologies: Optimizing Health And Wellness In A $500+ Billion Market

Soaak Technologies provides transformational health solutions that use a whole-person approach to optimize health and wellness.

Big Tech Wants You to Take a Sound Bath

Soaak rolled out globally this year with the goal of improving focus, sleep quality, and memory recall.

Unlocking Peak Performance: The power of Soaak Technologies' sound frequency app

Now, there's a new way to boost your performance and help your body recover faster: Soaak Technologies' mobile app. This app uses something called sound frequency therapy to help you sleep better, which is crucial for building muscle.

I Tried Sound Frequency Therapy to Help My Chronic Pain — Here's How It Went

As soon as I hit play, I was reminded of the tingles I sometimes get from listening to ASMR — like sand falling down the back of your neck. It was almost as if someone had rinsed my brain in a basin of cold water . . . and honestly, I was into it.

Deals o' the day

Soaak, an Oklahoma sound frequency therapy company, inked a $1.1m deal with the U.S. Air Force.

Best Mental Health Apps of 2024

Clinically proven sound therapy app, three sound frequency forms (original, nature and music), 21-day programs.

This health and wellness audio app is the kind of mood-lifter I need

This anti-anxiety sound frequency is designed to “help calm the mind, body, and soul.” Such sounds, the developer claims, help develop deeper breathing and a calm mind at a cellular level, thereby reducing anxiety and increasing peacefulness. Who wouldn’t benefit from a little more peace in their lives?

New Sound Therapy Treatment Uses AI Technology to Boost Relaxation, Optimize Mental Health

"They’re multiple frequencies layered, and it’s not just one frequency. That’s what makes those frequencies so unique. You cannot find them anywhere else"

Soaak Technologies Awarded Phase I Small Business Innovation Research (SBIR) Contract from the U.S. Air Force

Soaak Technologies Partners with Dr. Michael Bernard Beckwith for 21-Day Limitless Living Immersion Program

Grand Re-Opening: RenuYou by Soaak Technologies Elevates Tulsa's Holistic Wellness Scene

Soaak Technologies Expands Its Holistic Wellness Services with the Acquisition of Thermography Company

Laura Widney Appointed as President of Soaak Clinics

Aaron Fournier Appointed as President of Soaak Digital

U.S. Air Force Awards Soaak Technologies' Second Contract to Enhance Airmen Performance with Innovative Sound Technology

Dr. Ben Carson & Dr. Michael Beckwith Pray for the Nation on Super Tuesday, Hosted by Soaak Technologies

Soaak Technologies Wins "Most Promising New Venture Award" by Oklahoma Venture Forum for 2024

Soaak Technologies Acquires RenuYou Clinics, Expanding its Innovative Solutions for Mental Strength and Physical Well-being

Soaak Technologies, a leading provider of innovative health technology, has announced its acquisition of RenuYou Clinics, a prestigious fifteen-year-old Board Certified clinic, specializing in a wide range of personalized therapies, including brain mapping and neurofeedback. This strategic acquisition strengthens Soaak Technologies' position as a leader in the field of mental and physical well-being.